Hey, How are you? Have you had a good week and weekend? Last week I wrote the first part of a blog about kindness. To be honest there is so much more to be written and I’m doing a second post on it this week but no doubt it will feature again in future posts. … Continue reading Why Kindness Is So Powerful For Your Wellbeing And Happiness. Part II
How are you and have you had a good week? This blog post is the most personal yet. The topic is still raw for me but I decided I want to share the details because of the impact it has had on my energy and happiness levels. But to some extent, also because life isn’t … Continue reading Why Kindness Is So Powerful For Your Wellbeing And Happiness. Part I
Hi Everyone, I had planned to post a completely different blog but at the last minute I swerved and decided to write something related to Remembrance day instead. Hearing people’s stories is emotional, they’re often devastating and I wonder how people got through a war like that, not to mention another world war 20 years … Continue reading Endurance: Incredible Signs of Mind Over Matter.
Hey, how has another week gone by so quickly! How has yours been? It’s been nearly three weeks now since I started trying out these visualizations again more regularly to see if they help with my energy levels. I tend to do them in bed before I sleep to set myself up for the next … Continue reading 10 Easy Ways to Make Your Home Happy And Cosy This Autumn.
How are you today? In my last post I said I was going to try to do a couple of things each week that increase my cosy-ness and happiness! So: I treated myself to a new soft deep yellow blanket scarf which is like being in a cocoon! I also made myself a hot chocolate … Continue reading The Ultimate Guide To Enjoying an Amazingly Cosy Autumn Part II
Hi! How have you been this last week? Autumn has definitely arrived and some of the days at the moment are beautiful! So I decided that the next two posts I write will be about this cosy season and how to enjoy it at its best. Cosy is a feeling I think, a kind of … Continue reading The Ultimate Guide to Enjoying an Amazingly Cosy Autumn Part I
This is about just ONE of the very many ways of finding energy that I’m trying out right now! Are you often tired like me? Follow my progress and see how much could also work for you! The idea I believe behind visualization is not about changing what is ahead of you, it’s about how … Continue reading 5 ways of increasing your energy and happiness through visualization